Why scrolling isn't rest
Your body was still. Your mind was working the whole time.
Read the piece →The Journal
Longer reads, for slower moments.
Stories from the research, small practices, and what I'm learning about rest, energy, the patterns underneath and the quiet part. Hold on to whatever feels true for you.
What Phineas Gage can teach us about tired days
In 1848, an iron rod went through a man's head. What it took tells us a lot about why trying harder stops working.
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Pause. Acknowledge. Pivot.
Three words for the moment something stings, before the old reaction takes over.
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Five minutes before the noise
What the first few minutes of the day can hold, before the phone and before anyone needs anything.
Read →Nothing in this series yet. The first piece is on its way.
The free book
Structure First
190 pages on the hidden systems running your mind, body and work. Free to read, and yours to share.
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Learn it together.
Small, unhurried sessions on rest, energy and the patterns underneath. Join the waitlist to hear first.
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